Question: “How to stay calm when I have no idea what ... experts to get you 4 easy tips. Check in with yourself First, try to “tune into your emotions,” says psychologist Debbie Sorensen.

You would think I could just throw all those words down on paper and call it my story for the week. But it is almost weird, life is just kind of calm right ... getting on its way, my brain usually ...

Learn some tips to maintain your composure in high-stress emergency management situations. Recognize the signs of stress, breathe and relax, focus on the facts, prioritize and plan, seek feedback ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

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Place the cut side down on the grill and cook for 2–3 minutes. Finally, season them with salt and pepper or any other seasoning of your choice. Avocado pickles are delicious and can be used in ...

While sleeping on a down pillow sounds wonderful — what could be better than resting your head on an airy mound of fluffy feathers? — there are some key factors to consider when buying one ...

While there are steps we can take as pet owners to limit the stress they go through, unfortunately there isn’t a magic fix. "Patience and preparation will be your greatest allies and remaining calm ...