Don't let the October theory and winter arcs get you down. The post Here’s What Autumn Burnout Is & How College Students Can ...

Caffeine is a stimulant, and in many ways, anxiety is a state of overstimulation. Caffeine intake can impact anxiety in individuals, but the relationship is sometimes complicated. Some research ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The LevelUpLand Senior Gaming Day event is held every Tuesday at the Game Arena video game lounge in The Gateway near Ohio ...

WE'VE TRIED a lot of SEGA ATLUS games this year and all of them simply...blew us away. From Persona 3: Reload’s profound ...

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A 2016 landmark study conducted by the Commission on Lawyer Assistance Programs and the Hazelden Betty Ford Foundation ...

A psychotherapist shares tips on managing mental health as Central Floridians prepare for an approaching hurricane.

We need to remember that at times when we are anxious.” Remembering the good is a great way to combat anxiety, as is writing down what you’re experiencing. You may be thinking, it’s just 10 ...

10/07/2024 October 7, 2024 Severe storms, forest fires, record heat – climate change is here to stay. People feel frightened and at the same time powerless. International studies reveal that ...