"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

a cheerful flower from the daisy family – also known as matricaria recutita – has been used in traditional medicine to treat insomnia, bloating and anxiety for thousands of years. You’re probably ...

Many people experience sleep disturbances due to stressors in their lives, including challenges associated with the migration ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a study published in Neuropsychopharmacology. Unlike THC, CBN does not cause ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Are you struggling to quit smoking? Let’s go over six ways to put your smoking days behind you, once and for all.

The catalyst for the strike was an Oct. 28 shooting when workers experienced complications communicating with corporate level ...