If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, ...

Explaining ways to treat the syndrome ... all wrong - daylight switches off melatonin production. The body's natural Circadian rhythms program the body to sleep at night, not during the day. As a ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...