We started this journey back in June 2016, and we plan to continue it for many more years to come. I hope that you will join ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something ...

Try to go to bed and wake up at the same time every day, even on weekends, to regulate your body clock. If insomnia persists, consider consulting a healthcare professional. Cognitive Behavioral ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

This compares to Chinese acupuncture that works on the theory that some illnesses are derived from an imbalance in the body's natural energies ... spots. For insomnia, your practitioner would ...

While they usually heal on their own within a week or two, a few natural remedies can speed up the ... Swish the milk around your mouth for 30 seconds, 2–3 times a day. Thanks to its anti ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Salt water gargle helps relieve cough and nasal congestion. Mix one teaspoon of salt in a glass of warm water. Swish this around your mouth and spit it out.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...