Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

The main presidential candidates are a former president turned convicted felon and our current vice president, who began her ...

Powering through one of your biggest fears to save your mother. That's what one nine-year-old did to save his mother in a ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

In other words, the more that we cannot tolerate anxiety, the more anxious we get. In the context of an election, these ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Known as Emotional Freedom Techniques (EFT), tapping is a proven way to ease anxiety. Practitioner Mae Kwan describes how ...

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to struggling with mental health problems. That's one reason organizer Donna ...

Even if you think divorce won’t happen to you, it’s always wise to take precautionary measures to safeguard what you’ve ...

A time management coach explains that often it’s not the difficulty of a task that leads to procrastination, it’s the ...

The countdown to who will be the next president is less than a month away but just hearing about an election is making some people feel stressed and anxious.