If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Next time, before beginning a different type of treatment, disclose to your ... if you have an underlying illness. The post ...

Explaining ways to treat the syndrome ... move when falling asleep or waking up), hypnagogic hallucinations (frightening, vivid dreams) and insomnia. "Treating narcolepsy involves the same attention ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

“You have to change the way you think about sleep and sleeplessness ... The ACP’s 2016 guidelines state that CBT-I should be the main treatment for chronic insomnia. Medications should ...

If you have chronic insomnia, you may consider looking into treatment. The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any ...

While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

Researchers from the Vancouver and Okanagan campuses investigated whether treating insomnia during pregnancy could alleviate symptoms of postpartum depression, which affects many new mothers.

It also showed that treating insomnia or sleepiness during different ... alert and making decisions during the day. In the same way that bipolar disorder can cause sleep issues, the reverse ...

Here, nutrition experts share the health benefits of pumpkin seeds and the best ways to incorporate them into your diet. As a heart-healthy plant protein source, pumpkin seeds have no shortage of ...