When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

If sleeplessness and insomnia become a regular problem, your doctor may offer you a prescription ... any medications or ...

It can also offer cognitive behavioral therapy (CBT) strategies to address underlying thoughts and behaviors contributing to insomnia.” “Here are some specific ways generative AI can help cope ...

A new review paper by researchers at Flinders University on the effectiveness of weighted blankets was recently published in The American Journal of Occupational Therapy. It stated that weighted ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

If the pattern of napping during the day doesn’t work well for you, then you need to make some changes to help alleviate your insomnia. If lifestyle habits don’t help alleviate your insomnia, you can ...

Melatonin supplements are usually the first recommendation to combat insomnia ... in a diffuser to help you drift off. You can also dilute in water and spray a little on your pillow.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia or refer you to a sleep specialist. Healthline has strict ...

These possible side effects include the following. Trazodone does not help everyone sleep, and studies have found that this medication has only minor benefits for many people. If you are taking ...

Learn effective ways to fall asleep quickly and overcome insomnia. Work pressure and irregular work schedules can lead to ...