The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

Gold is heading for its biggest gain in 14 years, with a 27% advance fueled by US monetary easing, sustained geopolitical risks and a wave of purchases by central banks. While bullion has ticked ...

I take meds that cause weight gain. In fact, I am now 100 pounds more than when Steven saw me 15 years ago, and I’m ashamed for him to see me this way. I’ve mentioned in conversation that I ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

The artificial intelligence (AI) landscape is poised for a transformative shift in 2025 as agentic AI emerges as a dominant force in enterprise technology adoption. Unlike traditional AI systems ...

Gain-of-function research became controversial during the COVID-19 pandemic. But without it, “we’re just flying in the dark” when it comes to H5N1, said Felicia Goodrum, a molecular ...

Research published in the Nutrients journal suggests that you must aim for 1.6 to 2.2 grams of protein per kilogram of body weight to build muscle and ensure optimal health. (3) Beginners and people ...

Many people experience weight gain before and during their period. This is due to the hormonal changes that occur before your period begins. These changes are temporary, and most people see ...

The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to ...