Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Chicken salad recipes can be an effective tool for weight loss due to their nutrient-rich ingredients, low-calorie content, and high protein levels. Here’s how they help in shedding pounds: Chicken is ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

However, while it may contribute to a slight increase in metabolism, it’s not a standalone weight-loss method. Benefits: Eating a fiber-rich salad before lunch fills you up, so you’re ...

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...

Young notes. Edamame is an underrated health food, and according to Young, Cruncha Ma.Me is an easy and delicious way to incorporate it into your diet as a snack. "This is a healthy weight-loss snack ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

Eating dates for weight loss may be a good option because they contain several important nutrients and are low in calories.