There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

We rounded up some of the best easy-to-make Thanksgiving recipes to take your holiday meal to the next level this year.

Thanksgiving dinner cooks are known to spend days preparing a turkey — but most people prefer putting something else on their ...

Say goodbye to those flimsy plastic bags and say hello to storage containers. Trust us, your kitchen (and your sanity) will ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight ...

Millets are a great source of antioxidants that can cut bad cholesterol from the body, prevent plaque buildup and aid in weight loss. A millet-based breakfast can help you stay full for longer. Say ...

Some women might encounter new challenges to their weight loss during the perimenopause and after the menopause ... I feel so ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.