One of my all-time favourite dishes is egg fried rice. It's simple, delicious and packed with vegetables and protein. I had previously never made the dish at home because I wasn't keen on cooking ...

One common saying is, one should reduce white rice and switch to brown rice. Here is Nisha Negi’s real life weight loss journey where she did not give up on white rice and nonetheless lost ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Skip the deep-fried food: To reduce fat and calories, forgo deep-fried options and instead choose grilled, steamed, or boiled items. With these things in mind, read on to learn about 14 of the ...

Don't overlook these delicious side dishes when planning a meal! You might be surprised to find that some of the most underrated Asian side dish recipes are the ones that pack a flavorful punch and ...

Author of best-selling ‘4 Ingredients’ cookbook, Kim McCosker, shares her easy diabetes-friendly recipes for World Diabetes Day Kim McCosker is an Australian author, responsible for the popular 4 ...

Figure 2. Comparing two 30-year-old women of the same height and medium frame, the obese woman has a lower resting energy expenditure (REE) per kg of body weight than the average-weight woman.