Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

UK-based Lisa Jenkinson, 45, had struggled with her weight for nearly 30 years, trying 'every diet' without lasting results.

I started following Weight Watchers to develop better eating habits, and I went from walking to running and lifting weights. I lost 50 pounds and transformed my mindset and health. I had been ...

Poll watchers are a key component of election transparency, and both Democrats and Republicans have built out their ranks of volunteers and lawyers to observe polling places and vote counting centers.

Non-exercise activity thermogenesis (NEAT) is daily movement outside of a formal workout, such as walking and yard work ... initial weight, age, sex, and how many calories you take in and expend.

"India will get close or can even take lead by lunch (on Day 4). If they can ahead by 150 runs or so then who knows they can actually win this Test," he said. Kumble also felt that if India can ...

Finding the time and energy to prepare a work lunch can be challenging, especially when you’re on a tight schedule. These "lazy girl" lunch ideas are perfect for busy days when you need something ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian ... changes you can make today and take things one day at a time.” ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.