In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the same time, weight loss medications such as Ozempic, Mounjaro ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This makes bananas a great pre- or post-workout snack. Rich in Nutrients: Besides calories, bananas are packed with essential nutrients such as potassium, vitamin C, and vitamin B6. These nutrients ...

I tried three rotisserie chickens — one each from Costco, Whole Foods, and Safeway — to find out which bird tasted the best. I took samples from the leg, breast, and thigh for the most ...

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We also look for snacks that contain protein from sources like nuts, beans, and meat as well as healthy fats and good-for-you carbs. Because the point here isn’t weight loss, it’s mixing some ...

Smatterings of sugary snacks make themselves available to you ... However, one blind spot the university has is its lack of nutritious options in the C-Store locations. As many know, the university ...