Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Deep breathing can be an effective way to reduce stress at work but on the job many people dont think about how theyre inhaling and exhaling The As ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...