Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Mona concurs and says consuming highly processed foods can disrupt hunger and fullness cues, leading people to consume more calories than needed. “White flour products with added sugars cause ...

Move over pumpkin pie, Thanksgiving cupcakes recipes are here! These adorable autumnal treats will be the hit dessert at your ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These food items can be added to any meal which regulates blood sugar levels and ...

Taking place in the UK for the first time ever, the event will be complete with free tacos and margaritas for those who dare to get slapped (plus the spectators) and the winner gets a lifetime supply.