If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This article looks at the benefits and drawbacks of both white rice and brown rice. All rice consists primarily of carbs, with small amounts of protein and practically no fat. However, brown rice ...

For a balanced meal, she suggests making half of your plate vegetables, a fourth protein, and a fourth carbohydrates—which, in this case, could be white rice. By following these general proportions, ...

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Excess simple carbohydrates are stored in the body as fat. Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

The processed carbs that Americans so love -- white bread, white rice, cookies, and soft drinks - have led to carbohydrates' being blamed for everything from our expanding waistlines to heart ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Instead, you can reduce your portion size and combine refined-carb foods with foods that slow digestion, like fiber and protein. For example, eating a smaller portion of white rice combined with ...

that’s around 680 grams of carbohydrates a day, or about the same as consuming two bagels, two bananas, a 12-ounce glass of orange juice, four cups of white rice, around three dozen gummy bears ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...