Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

Arsenic accumulates in the grain's outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn't switch entirely to white. Brown basmati from California ...

“In general, white rice is a refined grain, meaning that the outer bran and germ have been removed during processing, leaving mostly the starchy endosperm. This process strips away many ...

“In general, white rice is a refined grain, meaning that the outer bran and germ have been removed during processing, leaving mostly the starchy endosperm. This process strips away many nutrients, ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

White rice is the most popular in Latin America, and some see that as problematic. Brown rice is higher in some nutrients, including fiber, than white rice. Klinger noted that although most white ...