Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

But it is also very user-friendly, thanks to a cooking basket that is clearly marked with the proper water level for different rice varieties and cooking styles (white, brown, sushi, sweet and ...

The biggest problem with white rice is its high processing level, preventing it from giving you the necessary nutrients and filling you up like other rice varieties. Consider the amount of rice you ...

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Blend frozen bananas to create a creamy, dairy-free alternative to ice cream that’s naturally sweet and low in calories.

What's the best rice cooker for 2024? Rice makes the perfect side dish for so many different meals, and there are many different ways to spice it up or prepare it. Cooking rice may seem ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...