Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick energy, ...

Barley looks more like oats than rice, but it's a wheat grain similar in calories to white rice, with a chewy, nutty flavour.

Fortified rice is enriched with essential vitamins and minerals that may be lacking in traditional white rice. The most common nutrients added are iron, folic acid, zinc, and vitamins A and B.