In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Find How To Consume Less Calories Latest News, Videos & Pictures on How To Consume Less Calories and see latest updates, news, information from NDTV.COM. Explore more on How To Consume Less Calories.

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

A doctor has shared a list of 12 foods you should avoid or cut down on if you want to boost your heart health - and it's bad ...

Transform leftover turkey into a quick, easy and delicious meal with this Turkey Fried Rice! It's a dish the whole family will love!

Explore the relationship between white rice and weight loss, including nutritional facts, portion control, and research insights. Learn how it can fit into a balanced diet.

Jo has tried and tested her nutrition knowledge on her clients and herself (Credit: Getty Images) A general rule of thumb is that your body can store 2,000 calories of glycogen ... And when it comes ...

Bhuna Khichuri is a beloved Bengali dish that combines rice and lentils. Once considered a comfort food, it is now a delicacy ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

I noticed Japanese butter shoyu chicken on a restaurant menu recently and decided to learn more about it. Shoyu means soy in Japanese. Adding butter to the soy sauce adds ...