Apples, pears, oranges, berries, and grapefruit are some examples. Mix these fruits into oatmeal for a hearty breakfast or Greek yogurt for a satisfying snack. Whole grains are low glycemic index ...

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Metal-organic frameworks (MOFs) are a class of crystalline materials that consist of coordination bonds between transition-metal cations and multidentate organic linkers. The structure of MOFs is ...