Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Barley grass is a nutritional powerhouse, packed with vitamins A, C, E, and K. It's also rich in essential minerals like ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

This underscores the significance of magnesium supplements, especially for women who are in need of finding the most fitting one. #Health #Wellness #Magnesium. When it comes to magnesium ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the global surge in dementia numbers, the link between nutrition and cognitive health has never been more important to ...

But did you know that pairing magnesium with certain other supplements can actually reduce its effectiveness? According to a reel by digital creator Dr Janine Bowring on Instagram, taking magnesium ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Magnesium supports hundreds of processes in the body ... Include a wide variety of nutrient-dense, whole foods in your diet ...