Your skin is the first thing people see when they ... They found that those who ate a diet containing more "whole foods" -- vegetables, fruits, legumes, eggs, yogurt, nuts, oils rich in ...

The Best Skin Superfoods: Whole foods such as citrus fruits like oranges and dark leafy green vegetables like broccoli are high in vitamin C. • Stop wrinkles with vitamin E. This antioxidant may ...

Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts. The mineral selenium connects all these foods for healthy skin. Experts say selenium plays a key role in the health of skin ...