From mixed nuts to frozen salmon to guacamole, these foods are convenient, tasty and heart-healthy. Reviewed by Dietitian ...

New Delhi: Organic Tattva has launched a new ad film with Chef Vikas Khanna for its Multigrain Atta product. This film is part of the brand’s campaign #SwitchToPurity, #SwitchToOrganic and aims to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

A low-AGE diet of low-fat milk, fruits, vegetables, and whole grains can reduce the risk of diabetes, the study found.

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Samai rice, also known as barnyard millet, is a gluten-free grain commonly consumed during Navratri fasting, providing ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.