Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Opt for whole milk Greek yogurt, as the fat is necessary for texture ... With only about five grams of carbohydrates and no ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

After fortification, low-fat and nonfat milk have fewer calories and higher amounts of vitamins A and D than whole milk. Both ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A wholesome, nutrient dense alternative to buttermilk, sour cream or even milk, varieties of yogurt including Greek, plain and vanilla can add an artisanal richness as a ... the premium taste and ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...