Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to avoid. The post 9 Foods That Fight Cellulite—and 4 That Make It Worse appeared ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

It’s also lower in protein and calcium. For example, a cup of traditional whole-milk plain yogurt has about eight grams of protein and 300 mg of calcium vs. about 11 grams of protein and 400 mg ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Something as simple as a glass of milk is suddenly out of reach for those struggling to recover from hurricanes, floods, fires, and other emergencies. But popular Greek yogurt company Chobani is doing ...