Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk yogurt health benefits. Give yourself permission to indulge. In the name of ...

Scientists from Ohio State University discovered consuming some natural yogurt, may help get rid of the smell of garlic from your breath. From the findings, the proteins found in whole-milk plain ...

Statistics show that while Americans' consumption of whole milk and butter has been ... a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack ...