Full fat dairy is so rich and decadent, but it’s off limits, right? Not necessarily! There are actually several whole milk yogurt health benefits. Give yourself permission to indulge. In the name of ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Yoghurt should be added to your meal plan because it can enrich your body. This article reveals the health benefits of yogurt ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around). And we do love our dairy. Statistics show that while Americans' consumption of whole milk and ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

So, what makes Greek yogurt so good for you? And how does it stand out from the countless other yogurts on offer? Read on for a rundown of its health benefits ... after milk has been curdled ...