These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

While nonfat and low-fat milk lose nutritional benefits when processed ... Eggs, grade A, large, egg whole. International ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

I’ve had overnight oats so many ways, but when I swapped in creamy ricotta cheese for Greek yogurt (which is also delicious), I was hooked ... It’s not just delicious, it also happens to have a ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Milk offers several nutritional benefits, including being rich in potassium ... There is no evidence to show that hormones in dairy milk have a negative impact on humans. Milk is considered a whole ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...