Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.

Making your own natural yogurt at home is easier than you think, and it lets you control the ingredients and the amount of added sugar! Here's a step-by-step guide so you can enjoy delicious and ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

Turkey is an important part of a traditional Thanksgiving dinner and since it is a lean protein it is something that is already healthy. The key is to prepare your turkey without adding a lot of extra ...

Substitute one or more of these recipes at your family feast, and see if anyone notices. I can practically guarantee they won ...