A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...

Bulgur and couscous are two wheat-based starches that work well as a side dish or paired with other ingredients for a main.

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

There’s nothing quite like a warm, hearty bowl of Chicken & Wild Rice Soup on a chilly day. This soup is filled with ten ...

When it comes to rice and beans, it's all about flavor. Plant-based chef and recipe designer Caroline DiNicola suggests some ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Both long grain and wild rice come together in the dish, giving the soup not only its name but also ... It includes both chicken and rice, so it eats more like a meal and provides a higher level of ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

Scandinavians have historically eaten less spicy food than most other cultures, said Erin Swenson-Klatt, food and handcraft programs coordinator at the American Swedish Institute. When northern ...