In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL) and the straps are padded to support the shoulders and back. We love that it’s designed by a woman for women, and is soft and ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...

Your neck aches, your back ... posture: Pay attention to your posture throughout the day. Even small adjustments can make a big difference. Core strength: Strengthen your core muscles to support ...

If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

The study also uncovered that despite so many women making up the workplace, women lacked mentors, sponsors and allies. Similarly, a lack of support for ... might not come back to work after ...

Some support the cardiovascular system and others allow us to move with ... To simplify it in terms of training, working on ...

3. Volunteer or become a mentor. If you’re a thriving female entrepreneur, consider giving back by volunteering with organizations that support women in business or by becoming a mentor. Nonprofit ...

They offer stability and balance, mobility and flexibility, lower back support, injury prevention, posture and functional independence ... Also, supine exercises, which means lying on the back or ...