A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

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I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Do you want to enhance your style and comfort while staying fit? Look no further. We have a curated list of the best women's ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Shyy Sachdev didn't exercise for most of her life, suffering brain fog and anxiety. But a GP appointment before she turned 50 ...