While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are some fun and effective ways to stay fit over 50!

A Pilates workout consists of low-impact exercises that help you tone your body. They also improve posture, strengthen core, ...

Miesha Tate is ready to share her secrets to success with her followers – in her two-piece workout gear, in a new social ...

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Professional surfer Isabella Nichols is known not only for her prowess in the waves but also for her adventurous spirit.

It’s the most common type of cancer, affecting one in seven women so it’s understandable that women are asking lots of ...

Marvel stars Robert Downey Jr., Chris Evans, Mark Ruffalo, Don Cheadle, Danai Gurira, and Paul Bettany joined forces to get ...

Dr. David Edwards said endurance, preparation is key to preventing injuries. Suzanna Cisneros Texas Tech University Health Sciences Center +1 806-773-4242 email us here ...