These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

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If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

When it is very cold, on days like today, even trying to get more steps in indoors can help. But on milder days, exercising outside can have even more benefits. Dr. Schaefer says taking in the sun on ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate ...

"Hearst Magazines and Yahoo may earn commission or revenue from some items featured in the links below. As a fitness editor and early riser, I like to kick off my day with a workout. However, the ...

"It's very important to maintain your activity and exercise during the winter months because you don't want to lose those benefits of exercise," said Dr. Marie Schaefer, Cleveland Clinic. "There's the ...