These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Does pasteurized milk have the same nutritional benefits as raw milk?"Raw milk and pasteurized milk have similar ... not ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The choice between water and milk depends on individual dietary needs and preferences. Walnuts are at their nutritional peak when they are soaked. It is a healthy and age-old practice in several ...