Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Need a big cup of coffee and a plate of smothered and soaked tortilla chips? Of course you do.

–Chicago, U.S.A.-based Fish-free seafood company Aqua Cultured Foods has pivoted from using a fungi-based platform to a ...