Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Many so-called ‘healthy’ dietary products might do you more harm than good The childhood rhyme “An apple a day keeps the doctor away” was meant to instil in us from an early age the ...

Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

For instance, Zumpano says ensuring you're getting enough vital nutrients like fiber and protein while deprioritizing foods ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

We sampled the signature desserts from McDonald's, Burger King, Wendy's, and more, with one delicious item rising far above ...