Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

According to reports, Shalini is so committed to her beauty diet that she carries her own vegetables while traveling and has ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

For children aged 2-18, the American Heart Association recommends no more than 25 grams (about 6 teaspoons) of added sugar ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough ...