Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially helpful for keeping the heart strong.

Smoothie King just launched its GLP-1 Support Menu with five specific smoothie blends to help support the journey of ...

High amounts of vitamin E, common in supplements, may have adverse health effects ... 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing ...

WATER WITH MINT and lemon? Sure. Cucumber water at the airport lounge? Absolutely. But okra water? Welcome to the latest water-infusion health craze ... lower their blood sugar levels and ...

Werner, RD is a registered dietitian and creator of Happy Strong Healthy in Middletown ... “Okra is rich in folate, fiber, and vitamin C,” says Duke. “Okra water is an ancient remedy ...

To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall mental health.

Access to foods like sugar ... Health Science Center, who was not involved with the new research. For centuries, he said, humans turned to fruit to satisfy their sweet cravings while gaining ...

Sugar substitutes are great if you want to sweeten something but avoid negative health consequences, right? Well, maybe not according to *** new report by the World Health Organization. Their new ...

mistaking it for holy water. Health experts warn against consuming such water, highlighting risks including Legionnaires' disease and other infections. AC water can harbor harmful microbes ...