Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Based on this analysis, it is estimated that an additional 830,000 pregnant and lactating women would no longer have inadequate intakes for zinc if they incorporated as little as 1.7 ounces of beef ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The recommended daily intake for vitamin B12 is 2.4 micrograms ... Organ meats are packed with various minerals, including ...

Pairing pistachios with zinc-rich foods such as oysters, beef, or pumpkin seeds can provide comprehensive support for eye health. Consistent daily consumption of pistachios helps maintain long-term ...

Increase your dietary iron intake by prioritizing iron-rich foods, such as oysters, beans, beef liver, lentils, tofu, spinach ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.