Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

According to the US National Institutes of Health, for adults, the general recommendation is 1000 mg per day, increasing to 1200 mg for women over 50 and men ... Some of the signs of calcium ...

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...