Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Purple rice' is a 'rare' grain packed full of health benefits that positively impact the whole body - head to toe ...

The colourful rice is packed with health benefits, from slashing your risk of chronic diseases, to potentially helping you ...

It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

If you have a Zinc deficiency, you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's, pregnant or breastfeeding ...

From Japanese gel to Russian manicures, a new nail trend seems to go viral on TikTok every week these days. With a higher demand for unique and elaborate nail appointments, now is a great time for ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Chances are high that you are struggling with nutrient deficiency. Lack of essential ... may help support your brain, skin, hair, nails, energy and overall health. Regular intake of this ...

Iron deficiency can also present itself ... role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect nails as well making ...

If needed, a healthcare provider can order to evaluate your plasma zinc concentration and diagnose a deficiency. Because zinc is involved in processes like immune function, wound healing, and your ...

Everyone's talking about BIAB nails, which claim to be a healthier and longer-lasting alternative to gels - but what does a 'builder manicure' actually entail and is it right for you? Undoubtedly one ...