Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

and zinc due to the potential interactions that can interfere with the absorption of these minerals in our body. Magnesium ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

This product provides a pretty full-spectrum array of essential nutrients for healthy aging, and at optimal doses. “I felt good in the 30 days that I took these multivitamins. My energy ...

Using zinc nasal sprays may also result in temporary loss of the sense of smell. Furthermore, large doses of zinc can cause diarrhea, vomiting, and abdominal cramping within a few hours, so ingesting ...

Another critical factor to consider is the dosage. The recommended daily allowance of zinc for adults is 8-11 mg for women and 11-13 mg for men. However, some people may need more or less ...

Consider your personal needs and preferences when choosing a form of zinc. The dosage of zinc in the supplement is also important to consider. The recommended daily intake of zinc for adults is 8 ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The Centers for Disease Control and Prevention announced new recommendations for COVID-19 vaccination doses. It was no surprise to many in healthcare that it advised a second dose for those 65 and ...

Immunocompromised people and those who are age 65 or older should get a second dose of the 2024-2025 COVID-19 vaccine, according to the latest recommendations from the Centers for Disease Control ...

Low dose birth control pills may have fewer side effects compared with older, higher-dose ones, but certain groups may still have increased health risks. If they aren’t taken correctly ...