For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

One of the richest sources of zinc is oysters, which boost immune function and help the body fight off infections. Beef and ...

Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Zinc is beneficial for the immune system. Eating zinc-rich foods can enhance immune function and help protect against illness. One of the richest sources of zinc is oysters, which boost immune ...

When you’re eating zinc-rich foods regularly, it’s fairly easy to get enough each day. “For example, 3 ounces of lean beef has 5 milligrams of zinc, which is more than 50% of what a woman ...

Whether you have a common cold, or are feeling under the weather, there are certain foods you should be eating to help your ...