Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

and zinc, and this means supplementation may not always be necessary. “People are more focused on their protein intake these ...

This magnesium-zinc supplement may help in fostering bone ... Each formulation has different benefits, so choose the one that supports your health goals. 2. Dosage: Make sure to check the dosage ...

There are many types of Vitamin C supplements including tablets, powders, and effervescent drinks that come with added ...

Thus, the benefits of prenatal vitamins—which ... ginger and extra vitamin B6 for nausea; vitamins A, C, zinc, and echinacea to fight infections and support immunity; riboflavin to zap fatigue ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...