An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Some research shows zinc supplements can work against cold symptoms, but they often come with side effects. they swear by when they’re feeling under the weather. One common strategy is taking tablets ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Medically reviewed by Anju Goel, MD No matter how hard you work to stay healthy, you can't always avoid getting sick. This is ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Taking magnesium supplements carelessly can do more harm ... potentially reducing their effectiveness. Similarly, zinc, crucial for immunity, shares absorption pathways with magnesium, potentially ...