Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

While zinc can be acquired from the food we consume, it’s possible that a lot of men are not getting an adequate amount. Consequently, in such situations, zinc supplements can be extremely ...

“Zinc is essential for immune support, metabolism function, and cell growth,” says Baird. When it comes to men’s health specifically, zinc is important for prostate health as it helps to ...

Zinc is one of a handful of nutrients that are critical to supporting a range of men’s health issues. It is what is known as an ‘essential mineral’ which means the body needs it but cannot ...

Speak with a doctor to ensure supplementing zinc is right for you. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

The current recommended daily amount of zinc in adults is generally 11 mg a day for men and 8 mg for women, with an upper limit of 40 mg per day. 3 The recommended dose ranges from 3 to 8 mg for ...

By making simple changes to diet and lifestyle—whether through sunlight exposure for vitamin D, consuming zinc-rich foods or taking ginseng supplements—men can experience improved vitality ...

Marinaccio recommends taking zinc with food because it can be very nauseating on an empty stomach. In terms of magnesium, Lamb recommends about 400 mg/day of magnesium for men, and about 320 mg/day ...

If you choose to supplement, keep in mind that experts recommend consuming no more than the recommended daily allowance (RDA) of zinc: For men: 11 mg per day For women: 8 mg per day During ...