Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

How do you ensure that you get zinc in your diet? Black said you can include zinc-rich foods such as meat, seafood and dairy. Meat: Beef, pork, and lamb are excellent sources. Seafood: Oysters are ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

The study findings suggest that increased dietary zinc is associated with a higher risk of endometriosis. However, further ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...

Dietary zinc deficiency promotes lung infection by Acinetobacter baumannii bacteria -; a leading cause of ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

Our bodies cannot store zinc, so we must obtain it through our diet. However, maintaining the right balance is key, as both too much and too little zinc can disrupt human physiology. Research has ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...